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Cutting Out Sugar to Protect Your Teeth

Everyone knows that consuming vast amounts of sugar is dangerous for your children’s teeth. But a lot of parents don’t know why sugar is bad for your child’s teeth and how their overall oral health will improve if they cut out sugar completely.

Everyone knows that consuming vast amounts of sugar is dangerous for your children’s teeth. But a lot of parents don’t know why sugar is bad for your child’s teeth and how their overall oral health will improve if they cut out sugar completely. The consequential events that take place after your child eats sugar causes real damage. Children have hundreds of bacteria living in their mouth. Most bacteria are helpful. But other bacteria can be harmful because this type of bacteria loves to feed on the sugars that your child consumes in foods such as candies, cookies, ice cream, and other sugar filled foods. When this feeding occurs, tooth enamel destroying acids are created. The acids eat away at the tooth enamel and when sugar is on your children’s teeth and not brushed or washed away, the acids can eat deeper into the other tooth layers. 

This process results in cavity formation. You can cease this process by cutting out sugar from your child’s diet and avoid getting cavities and protect their enamel. Completely cutting sugar out of your child’s diet is a huge challenge for anyone but even if you can limit their intake of sugar, it will greatly benefit their teeth. Implementing a few good habits can help re-mineralize their tooth enamel and keep it as strong as possible.

Black and Green teas

Teenagers trying black and green teas can help them avoid cavities. These two types of tea contain specific substance that aid in keeping harmful bacteria that are in their mouth at bay. Drinking just one cup of black or green tea a day will improve your child’s overall oral health. Adding more cheese and dairy products to their diet can also help keep the teeth and improve the enamel’s durability because dairy products contain phosphates and calcium.

Cheese, milk, yogurt, and other dairy products all contain calcium and phosphates and are important to your child’s oral health. We naturally receive fluoride in our diet when we drink water. Water contains fluoride. When you take your child to Petit Smiles Pediatric Dentist, located in Miami, Coral Gables and Doral, regularly and they receive fluoride treatments, this can also help strength their enamel as well. Your child should floss and brush their teeth at least twice a day. Brushing and flossing after every meal too will make a world of a difference. 

Using mouthwash can also be helpful to wash out food particles that stay behind from eating. Experts recommend that children see a Pediatric Dentist, located in Miami, Coral Gables and Doral, at least once per year.

At Petit Smiles Pediatric Dentist, our pediatric specialists located in Miami can perform an examination of your children’s teeth and gums and can diagnose serious tooth enamel issues and cavities when they first begin. Immediately targeting and fixing these cavities will keep their teeth as healthy as possible and prevent further decay and damage, resulting in possible tooth loss.

For complete and guaranteed patient satisfaction from beginning to end, let Petit Smiles Pediatric Dentistry located in Miami, Coral Gables and Doral, take care of all your child’s dental needs.